1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinpira
Kinpira is a Japanese side dish featuring sautéed and simmered root vegetables, typically burdock (gobo) and carrots, seasoned with ingredients like soy sauce, mirin, and sugar. Sometimes, chili peppers are added for a mild kick. This dish has its origins in traditional Japanese home cooking and is named after a legendary folk hero, Kinpira, symbolizing strength and vitality. Nutritionally, Kinpira is high in fiber, especially from burdock root, which supports digestive health. Burdock is also known for its antioxidant and anti-inflammatory properties. Carrots provide beta-carotene, which promotes eye health and boosts immunity. While Kinpira is relatively healthy, its sodium content can be a concern due to soy sauce, and added sugar should be enjoyed in moderation. Overall, Kinpira is a delicious way to incorporate nutrient-rich vegetables into meals, offering both flavor and health benefits.
