One cup of Kinpira is around 238.1 grams and contains approximately 285.7 calories, 4.8 grams of protein, 11.9 grams of fat, and 35.7 grams of carbohydrates.
Kinpira is a traditional Japanese dish made with sautéed burdock root and carrots, often enhanced with soy sauce, sesame oil, and a dash of mirin. Originating from Japan, this savory side dish is known for its crunchy texture and earthy flavor. Nutritionally, burdock root is rich in fiber and antioxidants, promoting digestion and overall health. It's low in calories, making Kinpira a great addition to a balanced diet. Enjoy this vibrant, wholesome dish as part of a healthy meal or as a flavorful vegetarian option!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
