Kinilaw

Item Rating: 74/100

One cup of Kinilaw is around 235 grams and contains approximately 176 calories, 24 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.

Kinilaw is a refreshing Filipino dish made primarily from raw fish, typically tuna or mackerel, marinated in a vibrant mix of vinegar, citrus juice, and spices. Often enhanced with onions, ginger, and chili, this unique dish showcases the rich culinary heritage of the Philippines. Kinilaw is not only a flavorful appetizer but also a healthy choice, packed with protein and omega-3 fatty acids, contributing to heart health. Enjoyed cold, it’s a perfect blend of tangy, spicy, and savory, making it a must-try for anyone seeking an authentic taste of Filipino cuisine.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 2.3529g
Protein 23.5294g	0%

Vitamin D 117.6471IU	0%
Calcium 35.2941mg	0%
Iron 1.1765mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 48.5%

Carbs: 24.2%