One cup of Kinilaw is around 236.6 grams and contains approximately 533.5 calories, 24.9 grams of protein, 1.8 grams of fat, and 7.3 grams of carbohydrates.
Kinilaw is a refreshing Filipino dish made primarily from raw fish, typically tuna or mackerel, marinated in a vibrant mix of vinegar, citrus juice, and spices. Often enhanced with onions, ginger, and chili, this unique dish showcases the rich culinary heritage of the Philippines. Kinilaw is not only a flavorful appetizer but also a healthy choice, packed with protein and omega-3 fatty acids, contributing to heart health. Enjoyed cold, it’s a perfect blend of tangy, spicy, and savory, making it a must-try for anyone seeking an authentic taste of Filipino cuisine.
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Nutrition Information
Calories |
533.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.5 mg | 15% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 24.9 g | 49% | |
| Vitamin D | 3.5 mcg | 17% | |
| Calcium | 52.0 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 667.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
