Kings hawaiian

Kings hawaiian

Bakery

Item Rating: 50/100

1 serving (28 grams) contains 90 calories, 2.0 grams of protein, 2.5 grams of fat, and 16.0 grams of carbohydrates.

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762.7
calories
16.9
protein
135.6
carbohydrates
21.2
fat

Nutrition Information

1 cup (237.3g)
Calories
762.7
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 42.4 mg 14%
Sodium 720.3 mg 31%
Total Carbohydrates 135.6 g 49%
Dietary Fiber 0 g 0%
Sugars 50.8 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 169.5 mg 13%
Iron 5.9 mg 32%
Potassium 169.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

67.7%
8.4%
23.8%
Fat: 190 cal (23.8%)
Protein: 67 cal (8.4%)
Carbs: 542 cal (67.7%)

About Kings hawaiian

Kings Hawaiian bread is a sweet, fluffy bread traditionally rooted in Hawaiian cuisine, inspired by Portuguese sweet bread recipes brought to the islands. Made with ingredients like enriched flour, sugar, eggs, and butter, its pillowy texture and sweetness make it a versatile choice for sliders, sandwiches, or as a standalone treat. While it offers a delectable taste and can be enjoyed in moderation as part of a balanced diet, it is relatively high in calories, added sugars, and refined carbohydrates compared to whole-grain bread options. Kings Hawaiian may not provide significant amounts of fiber or protein, but it can be paired with nutrient-rich fillings and sides for a more balanced meal. Its unique flavor has made it a crowd favorite and a popular choice for enhancing both savory and sweet dishes.