1 serving (100 grams) contains 90 calories, 19.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kingklip
Kingklip is a flavorful white fish popular in South African cuisine but also enjoyed worldwide. It has a firm, flaky texture and a mildly sweet taste, making it a versatile choice for grilling, baking, or frying. Rich in protein, kingklip is low in fat and calories, making it an excellent option for those seeking a healthy, high-protein meal. It is also a good source of vitamins such as B6 and B12, as well as important minerals like selenium and potassium, which support heart health and immune function. While kingklip is generally considered nutritious, it's important to be mindful of preparation methods, as frying or heavy sauces can add unnecessary calories and fats. Sustainably sourced kingklip ensures continued availability while supporting responsible fishing practices. Its adaptability and nutrient profile make kingklip a smart addition to any balanced diet.
