One cup of Kingklip is around 238.1 grams and contains approximately 214.3 calories, 45.2 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Kingklip is a delicious, flaky white fish native to the waters off the southern coast of Africa. Renowned for its mild flavor and firm texture, it’s often featured in various culinary creations, from savory pan-fried dishes to exquisite baked preparations. Packed with protein and rich in omega-3 fatty acids, Kingklip is a heart-healthy choice that supports overall well-being. Low in calories and high in essential nutrients, it’s perfect for those looking to enjoy a flavorful dish without the guilt. Dive into the taste of Kingklip and elevate your dining experience!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
