Kingfish

Item Rating: 75/100

One cup of Kingfish is around 238 grams and contains approximately 250 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Kingfish is a delicious and versatile fish known for its rich, firm texture and delicate flavor. Hailing from various warm waters, this prized catch is popular in cuisines around the world, especially in sushi and sashimi dishes. Packed with high-quality protein, omega-3 fatty acids, and essential nutrients, Kingfish supports heart health and contributes to a balanced diet. Enjoyed grilled, roasted, or raw, it offers a delightful taste experience while being a nutritious choice for seafood lovers. Indulge in Kingfish and savor the flavor of the ocean!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 10.7143g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 2.381mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 66.4%

Carbs: 0.0%