One cup of Kingfish is around 236.2 grams and contains approximately 309.4 calories, 52.8 grams of protein, 9.4 grams of fat, and 0 grams of carbohydrates.
Kingfish is a delicious and versatile fish known for its rich, firm texture and delicate flavor. Hailing from various warm waters, this prized catch is popular in cuisines around the world, especially in sushi and sashimi dishes. Packed with high-quality protein, omega-3 fatty acids, and essential nutrients, Kingfish supports heart health and contributes to a balanced diet. Enjoyed grilled, roasted, or raw, it offers a delightful taste experience while being a nutritious choice for seafood lovers. Indulge in Kingfish and savor the flavor of the ocean!
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Nutrition Information
Calories |
309.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 181.9 mg | 60% | |
| Sodium | 151.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 871.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
