1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kingfish curry
Kingfish Curry is a flavorful seafood dish rooted in Indian coastal cuisine, particularly popular in regions like Kerala and Goa. It features thick slices of kingfish simmered in a spiced coconut gravy, enriched with turmeric, chili, coriander, and aromatic curry leaves. Often accompanied by rice or flatbreads, this dish delivers bold flavors balanced by the creaminess of coconut milk. Kingfish is a lean protein source, rich in omega-3 fatty acids, which support heart health and brain function. The spices offer anti-inflammatory benefits, while the coconut milk provides healthy fats and essential minerals. However, moderation is key, as coconut milk is calorie-dense and may contribute to high fat content in larger portions. Kingfish Curry is a nutritious, satisfying dish that highlights the vibrant flavors and traditions of Indian coastal cooking while providing a balanced mix of nutrients.
