One cup of Kingfish curry is around 240.2 grams and contains approximately 336.2 calories, 28.8 grams of protein, 14.4 grams of fat, and 19.2 grams of carbohydrates.
Kingfish Curry is a vibrant and aromatic dish hailing from the coastal regions of South Asia. This flavorful curry features succulent kingfish marinated in a blend of spices like turmeric, cumin, and coriander, simmered in a rich coconut milk sauce. Packed with healthy omega-3 fatty acids from the fish and filled with antioxidants from the spices, it’s not just delicious; it’s also good for your heart. Served with steamed rice or warm naan, Kingfish Curry is a perfect harmony of taste and nutrition that will transport your taste buds to a tropical paradise.
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 96.1 mcg | 480% | |
| Calcium | 96.1 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 576.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
