One cup of King trumpets is around 250 grams and contains approximately 87.5 calories, 6.2 grams of protein, 1.2 grams of fat, and 16.2 grams of carbohydrates.
King Trumpets are a remarkable type of mushroom, known for their distinctive trumpet-like shape and rich, earthy flavor. Originating from Mediterranean regions, these culinary delicacies are a staple in gourmet cuisine, often featured in Italian and Asian dishes. Low in calories and packed with nutrients, King Trumpets offer a good source of fiber, vitamins B and D, and antioxidants, making them a healthy addition to any meal. Their unique texture, reminiscent of seafood, makes them a perfect alternative in plant-based cooking. Indulge in the savory goodness of King Trumpets and elevate your dishes with their exquisite taste!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 16.2 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 2.5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
