One cup of King trumpet mushrooms is around 250 grams and contains approximately 87.5 calories, 6.2 grams of protein, 1.2 grams of fat, and 16.2 grams of carbohydrates.
King Trumpet Mushrooms are a culinary delight known for their large, meaty stems and tender caps. Originating from the Mediterranean region, these mushrooms add a rich, umami flavor to a variety of dishes. Packed with essential nutrients, they’re low in calories yet high in antioxidants, fiber, and vitamins B and D, making them a healthy addition to any meal. Whether sautéed, grilled, or used in stir-fries, King Trumpets bring both texture and taste, elevating your cooking while nourishing your body. Discover the gourmet appeal of King Trumpet Mushrooms today!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 16.2 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 2.5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
