King salmon sushi

King salmon sushi

Seafood

Item Rating: 70/100

1 serving (100 grams) contains 142 calories, 7.0 grams of protein, 4.5 grams of fat, and 20.0 grams of carbohydrates.

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338.1
calories
16.7
protein
47.6
carbohydrates
10.7
fat

Nutrition Information

1 cup (238.1g)
Calories
338.1
% Daily Value*
Total Fat 10.7 g 13%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 16.7 g 33%
Vitamin D 476.2 mcg 2381%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.9%
18.9%
27.2%
Fat: 96 cal (27.2%)
Protein: 66 cal (18.9%)
Carbs: 190 cal (53.9%)

About King salmon sushi

King Salmon Sushi features fresh slices of premium king salmon atop seasoned sushi rice, sometimes accented with a hint of wasabi or garnished with sesame seeds, scallions, or citrus for added flavor. Originating from Japanese cuisine, this sushi variety highlights the richness of salmon, prized for its buttery texture and delicate flavor. King salmon is a nutrient-packed protein source abundant in omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. It’s also a good source of vitamin D and antioxidants. While incredibly nutritious, the sushi rice may contain added sugars from rice vinegar, contributing to its signature tangy sweetness. Those managing sodium intake should also be mindful of soy sauce typically served as a condiment. Overall, King Salmon Sushi offers a healthy option for seafood lovers seeking freshness and balanced nutrition in their meal.