One cup of King salmon is around 238.1 grams and contains approximately 466.7 calories, 51.2 grams of protein, 26.8 grams of fat, and 0 grams of carbohydrates.
King Salmon is a premium fish renowned for its rich flavor and buttery texture. Hailing from the cold waters of the North Pacific, this versatile seafood is a favorite in cuisines from sushi to grilled dishes. Packed with high-quality protein and omega-3 fatty acids, King Salmon supports heart health and brain function. Its vibrant color signals freshness and high nutrient content, though it's essential to enjoy it in moderation due to its higher fat content. Dive into the world of King Salmon for an indulgent yet nutritious dining experience!
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 172.6 mg | 57% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1023.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
