1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King salmon
King Salmon, also known as Chinook Salmon, is prized for its rich flavor, tender texture, and vibrant color. A staple in Pacific Northwest cuisine, this fish originates from the cold waters of the North Pacific, stretching from California to Alaska. King Salmon is packed with high-quality protein, omega-3 fatty acids, vitamins B12, D, and selenium, making it a nutritional powerhouse that supports heart and brain health while promoting strong bones and a robust immune system. Its omega-3 content is especially notable for maintaining healthy cholesterol levels and reducing inflammation. While naturally high in healthy fats, King Salmon may also contain higher calorie counts than leaner fish, so portion sizes are key for those tracking caloric intake. Whether grilled, roasted, or smoked, King Salmon makes for a delicious and nutrient-rich addition to your diet.
