One cup of King prawns is around 241.0 grams and contains approximately 85.8 calories, 50.6 grams of protein, 3.8 grams of fat, and 2.4 grams of carbohydrates.
King Prawns are large, succulent shrimp known for their sweet, tender meat and vibrant pink color. Originating from warm coastal waters around the world, they are a staple in various cuisines, from spicy Thai stir-fries to classic Mediterranean seafood dishes. Packed with high-quality protein, King Prawns are low in calories and rich in essential nutrients like omega-3 fatty acids and vitamin B12, making them a healthy choice. However, like all shellfish, they should be enjoyed in moderation, especially for those with allergies. Dive into the delicious world of King Prawns, where flavor meets nutrition!
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Nutrition Information
Calories |
85.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 470.7 mg | 156% | |
| Sodium | 289.2 mg | 12% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 50.6 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.5 mg | 9% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 273.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
