King prawns frozen ocean sea

King prawns frozen ocean sea

Seafood

Item Rating: 65/100

1 serving (100 grams) contains 99 calories, 23.5 grams of protein, 0.8 grams of fat, and 0.2 grams of carbohydrates.

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235.7
calories
56.0
protein
0.5
carbohydrates
1.9
fat

Nutrition Information

1 cup (238.1g)
Calories
235.7
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 464.3 mg 154%
Sodium 1678.6 mg 72%
Total Carbohydrates 0.5 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.0 g 112%
Vitamin D 0 mcg 0%
Calcium 166.7 mg 12%
Iron 4.3 mg 23%
Potassium 628.6 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.8%
92.1%
7.0%
Fat: 17 cal (7.0%)
Protein: 224 cal (92.1%)
Carbs: 2 cal (0.8%)

About King prawns frozen ocean sea

King Prawns Frozen Ocean Sea are premium-quality prawns sourced from the pristine ocean waters, frozen at peak freshness to preserve their natural taste and texture. Packed with protein, they are a nutrient-rich seafood option that supports muscle growth and repair. Essential vitamins and minerals like selenium, iodine, and Omega-3 fatty acids contribute to heart health, brain function, and a robust immune system. With zero carbs and low fat, they align well with keto and low-calorie diets, but their cholesterol content may require moderation for individuals managing heart health. Renowned for their sweet, succulent flavor, these prawns are a centerpiece in cuisines worldwide, including Mediterranean, Asian, and American seafood dishes. Whether grilled, sautéed, or steamed, King Prawns Frozen Ocean Sea offer a delicious and versatile addition to a balanced diet, delivering both culinary excitement and nutritional benefits in every bite.