1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King prawn puri
King Prawn Puri is a popular Indian dish combining succulent, marinated king prawns with tangy spices and served on a deep-fried bread called puri. Originating from the rich culinary traditions of the Indian subcontinent, this appetizer balances bold flavors of turmeric, cumin, garlic, and chili with the natural sweetness of prawns. The puri is golden and crisp, made from unleavened wheat flour dough, lending a delightful contrast to the prawns' soft texture. King Prawns are a good source of lean protein, omega-3 fatty acids, and essential minerals like selenium and zinc. However, puri's deep-fried preparation increases calories and fats, detracting from its overall healthiness. Moderation is key to enjoying this dish as part of a balanced diet, offering vibrant flavors without excessive indulgence in fried components.
