1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
Calories |
235.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.7 g | 0% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 464.3 mg | 154% | |
Sodium | 264.3 mg | 11% | |
Total Carbohydrates | 0.5 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 57.1 g | 114% | |
Vitamin D | 361.9 mcg | 1809% | |
Calcium | 166.7 mg | 12% | |
Iron | 0.7 mg | 3% | |
Potassium | 523.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
King prawns are a versatile and nutrient-dense seafood, popular in cuisines worldwide, particularly in Mediterranean, Asian, and Caribbean dishes. They are a rich source of high-quality protein, essential for muscle growth and repair, and are naturally low in fat and carbohydrates. King prawns are also packed with key nutrients like selenium, zinc, and vitamin B12, which support immune function and energy production. Additionally, they contain omega-3 fatty acids, which promote heart and brain health. Despite their impressive nutritional profile, moderation is key, as some prawns may have higher sodium levels due to processing methods. Always check for added preservatives if purchasing frozen or pre-packaged varieties. To maximize their health benefits, opt for steaming, grilling, or stir-frying instead of breading or frying. King prawns offer a delicious and healthy protein option, perfect for salads, curries, pastas, or as a standalone feature in a nutritious meal.