One cup of King prawn is around 235.3 grams and contains approximately 232.9 calories, 56.5 grams of protein, 0.7 grams of fat, and 2.1 grams of carbohydrates.
King Prawn is a succulent seafood delicacy, renowned for its firm texture and sweet flavor. Hailing from coastal waters around the globe, these prawns are typically a key ingredient in Asian cuisine, particularly in dishes like spicy stir-fries and rich curries. Packed with protein and low in calories, King Prawns are a healthy choice, offering essential nutrients like omega-3 fatty acids. Just be mindful of preparation methods; fried versions can add unwanted calories. Dive into the taste of King Prawn and savor a deliciously nutritious experience!
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Nutrition Information
Calories |
232.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 458.8 mg | 152% | |
| Sodium | 1894.1 mg | 82% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.5 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 164.7 mg | 12% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 609.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
