1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King prawn fried rice
King Prawn Fried Rice is a flavorful dish originating from Asian cuisine, often inspired by Chinese and Southeast Asian traditions. It features tender king prawns stir-fried with fragrant jasmine or long-grain rice, seasoned with soy sauce, garlic, and ginger for a savory depth. Mixed with eggs, vegetables like carrots, peas, and spring onions, it balances protein and fiber for a nutritional boost. The prawns provide lean protein and essential omega-3 fatty acids, beneficial for heart health, while the vegetables add vitamins and antioxidants. However, its sodium content may be high due to soy sauce and seasoning, so those watching salt intake should be mindful. Typically cooked in oil, the calorie count can vary based on preparation methods. King Prawn Fried Rice is a versatile dish, offering a satisfying combination of textures and tastes, perfect as a hearty main course or a complementary side.
