1 serving (100 grams) contains 33 calories, 2.1 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King oyster mushrooms
King Oyster Mushrooms, known for their meaty texture and umami-rich flavor, are native to Mediterranean regions but have become a staple in many Asian cuisines. These versatile mushrooms feature a thick, creamy-white stem and a small, brown cap, making them ideal for grilling, sautéing, or using as a plant-based alternative to meat. Nutritionally, they are low in calories and fat while being a great source of dietary fiber, potassium, and B vitamins. They also contain antioxidants and compounds that may support heart health and immune function. King Oyster Mushrooms are free of cholesterol and sodium, making them a heart-friendly option. However, they should be cooked thoroughly to ensure optimal digestion. With their nutrient density and culinary adaptability, King Oyster Mushrooms are an excellent choice for adding flavor and health benefits to a variety of dishes.
