One cup of King oyster mushrooms is around 250 grams and contains approximately 115 calories, 6.0 grams of protein, 0.8 grams of fat, and 21.2 grams of carbohydrates.
King Oyster Mushrooms are a culinary delight known for their thick, meaty stems and delicate, earthy flavor. Hailing from the Mediterranean and Asian regions, they enhance a variety of dishes, from stir-fries to gourmet pasta. Packed with nutrients, these mushrooms are low in calories and rich in antioxidants, fiber, and essential vitamins, supporting heart health and boosting your immune system. With their unique texture, King Oyster Mushrooms are a perfect plant-based alternative for protein lovers. Enjoy their savory taste and health benefits in your next meal!
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Nutrition Information
Calories |
115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.2 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 1 mcg | 5% | |
| Calcium | 0.5 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 15.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
