One cup of King oyster mushroom with tamarind sauce is around 236.6 grams and contains approximately 118.3 calories, 4.7 grams of protein, 1.2 grams of fat, and 23.7 grams of carbohydrates.
King Oyster Mushroom With Tamarind Sauce is a delightful dish that brings together the rich, meaty texture of king oyster mushrooms and the tangy sweetness of tamarind. Originating from Asian cuisine, this dish is not only packed with flavor but also offers a healthy twist. King oyster mushrooms are low in calories and high in nutrients, providing a good source of fiber and antioxidants. The tamarind sauce, with its unique sour profile, adds depth while also being a great source of vitamins. Perfect as a main course or a side, this dish is a savory indulgence you won’t want to miss!
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
