1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.2 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King oyster mushroom
King Oyster Mushrooms, also known as Pleurotus eryngii, are prized for their meaty texture and savory flavor, making them a versatile addition to various cuisines, particularly Asian and Mediterranean dishes. Native to regions of the Mediterranean and Asia, these mushrooms boast a thick stem and smooth cap that hold up well to grilling, roasting, or sautéing. Nutritionally, King Oyster Mushrooms are low in calories and rich in fiber, helping support digestion and weight management. They contain important minerals like potassium, phosphorus, and iron, as well as antioxidants that may combat oxidative stress. They are also a good source of plant-based protein, making them a valuable option for vegetarian or vegan diets. With no fat or cholesterol, they fit well into heart-healthy eating plans. However, for those sensitive to high-fiber foods, moderation is key. Delicious and nutrient-dense, King Oyster Mushrooms offer both flavor and health benefits.
