One cup of King oscar mackerel is around 236.1 grams and contains approximately 527.8 calories, 55.6 grams of protein, 33.3 grams of fat, and 0 grams of carbohydrates.
King Oscar Mackerel is a premium seafood choice that brings the rich flavors of the ocean right to your table. Sourced from the pristine waters of the North Atlantic, this delicious fish is packed with omega-3 fatty acids, making it a heart-healthy option full of protein and essential nutrients. With a delicate texture and a savory taste, King Oscar Mackerel is perfect for Mediterranean dishes or enjoyed on its own. Plus, it's conveniently canned, ensuring that you always have a nutritious option on hand. Elevate your meals with King Oscar Mackerel—where taste meets health!
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1027.8 mg | 44% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 2778.0 mcg | 13890% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
