1 serving (85 grams) contains 200 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 805.6 mg | 35% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King oscar kippers
King Oscar Kippers are premium-quality herring fillets, traditionally smoked for rich flavor and texture. Originating from Scandinavian cuisine, these kippers are a nod to centuries-old methods of preserving and preparing fish. Each can contains sustainably sourced herring, infused with natural wood-smoke essence, creating a savory yet delicate taste. Packed in brine or spring water, they are an excellent source of protein and omega-3 fatty acids, supporting heart health and brain function. They contain essential vitamins, such as B12 and D, promoting energy production and bone health. Low in carbohydrates, King Oscar Kippers fit well into many diets, including keto and Mediterranean. However, their sodium content warrants moderation for individuals monitoring salt intake. Whether served on toast, in a salad, or as a standalone snack, these kippers offer versatility and nutritional benefits in every bite.
