One cup of King mushroom is around 250 grams and contains approximately 87.5 calories, 6.2 grams of protein, 0.5 grams of fat, and 12.8 grams of carbohydrates.
King Mushroom is a culinary treasure, renowned for its robust flavor and meaty texture. Originating from Asian cuisine, particularly in Japanese and Chinese dishes, this mushroom is a versatile ingredient, perfect for stir-fries, soups, and gourmet recipes. Packed with essential nutrients, King Mushroom is rich in vitamins D and B, antioxidants, and dietary fiber, promoting heart health and boosting your immune system. With its low calorie count and no cholesterol, it’s not just delicious—it's a healthy choice for vegans and food enthusiasts alike. Discover the royal taste of King Mushroom and elevate your meals to new heights!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 1% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 2.5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1050 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
