1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.2 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King mushroom
King Mushroom, also known as King Oyster Mushroom, is a large, meaty fungus popular in Asian and Mediterranean cuisines. Its origin traces back to East Asia, where it’s prized for its versatile texture and umami flavor. Rich in nutrients, King Mushrooms are low in calories and fat while being an excellent source of protein, fiber, and antioxidants. They offer vital minerals such as potassium, phosphorus, and magnesium, supporting heart health and muscle function. Additionally, they contain ergothioneine and beta-glucans, compounds known to boost immunity and reduce inflammation. Their firm texture makes them ideal for grilling, sautéing, or roasting as a flavorful meat substitute. Though incredibly healthy, it's worth noting that individuals with mushroom allergies should avoid consumption. Incorporating King Mushrooms into a balanced diet can enhance nutrient intake and contribute to overall wellness while catering to plant-based and protein-rich dietary needs.
