1 serving (100 grams) contains 105 calories, 18.5 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King fish raw
King Fish Raw, commonly known as King Mackerel, is a popular seafood choice in many tropical and coastal cuisines, particularly in South Asian, Caribbean, and Mediterranean cooking. This fish is known for its firm texture, mild flavor, and versatility in dishes ranging from ceviche to sushi. Packed with high-quality protein, King Fish is also rich in omega-3 fatty acids, which support heart and brain health. It provides essential vitamins like B12 and D, along with minerals such as selenium and iodine. However, due to its position higher up on the food chain, King Fish can sometimes contain elevated levels of mercury, which may be a concern for pregnant individuals or frequent consumers. When eaten raw, care must be taken to ensure freshness and proper handling for safe consumption. Balancing its nutritional benefits with mindful consumption makes King Fish Raw an excellent addition to a healthy diet.
