One cup of King fish is around 238.1 grams and contains approximately 319 calories, 53.6 grams of protein, 10.7 grams of fat, and 0 grams of carbohydrates.
King Fish is a culinary delight, celebrated for its rich flavor and buttery texture. Often found in coastal cuisines, this versatile fish shines in a variety of dishes, from grilled to baked. Loaded with omega-3 fatty acids, King Fish offers heart-healthy benefits, perfect for any wellness-focused meal. Whether you enjoy it in a fresh ceviche or a savory curry, King Fish brings the taste of the ocean straight to your table, making it a delicious and nutritious choice for seafood lovers everywhere.
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Nutrition Information
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 247.6 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.6 g | 107% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
