1 serving (100 grams) contains 105 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King fish
King Fish, also known as King Mackerel, is a popular saltwater fish renowned for its firm texture and bold flavor. Commonly found in tropical and subtropical waters, it is frequently featured in Caribbean, Southeast Asian, and coastal American cuisines. Rich in protein, King Fish is also an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation. It provides essential vitamins such as B12 and D, along with minerals like selenium and phosphorus. However, King Fish is considered high in mercury, making moderation key, particularly for pregnant women and children. Typically grilled, baked, or fried, its versatility makes it a favorite for flavorful entrées. When prepared with minimal added fats, it can be a healthy addition to a balanced diet. Its robust taste pairs well with zesty marinades and bold spices, offering a healthy and flavorful dining experience for seafood lovers.
