1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King fish fry
King Fish Fry is a savory dish rooted in Caribbean cuisine, showcasing the bold flavors of freshly caught kingfish seasoned with herbs, spices, and citrus. Typically, the fish is marinated with lime, thyme, garlic, and a touch of pepper, then shallow-fried or pan-seared to achieve a golden, crispy exterior while maintaining tender flakes inside. Rich in protein and omega-3 fatty acids, kingfish supports heart and brain health. However, frying can increase calorie and fat content, depending on the oil and preparation method. Opting for lighter frying techniques or grilling can make the dish healthier while preserving its vibrant taste. Often served alongside fresh salads or steamed vegetables, King Fish Fry embodies a balanced blend of zest and nourishment, offering a delicious choice for those exploring tropical culinary traditions.
