1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 192 mcg | 960% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King fish curry
King Fish Curry is a flavorful dish rooted in South Indian coastal cuisine, celebrated for its bold use of spices. This curry typically features king fish simmered in a rich, aromatic gravy made with tamarind, coconut milk, onions, tomatoes, and a blend of spices like turmeric, red chili powder, and coriander. It is often accompanied by steamed rice or flatbreads. Nutritionally, king fish is a great source of lean protein, omega-3 fatty acids, and essential vitamins such as B12, which support heart and brain health. Coconut milk adds creaminess but can increase the dish’s saturated fat content, so moderating portion sizes is key. The spices used are not only flavorful but also offer anti-inflammatory benefits. However, if heavily salted or excessively oily, it may not align with low-sodium or low-fat dietary plans. King Fish Curry balances robust taste with wholesome ingredients for a satisfying and nourishing meal.
