One cup of King fish curry is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
King Fish Curry is a vibrant and aromatic dish hailing from the coastal regions of South India. It features succulent king fish marinated in a blend of spices like turmeric, cumin, and coriander, then simmered in a fragrant coconut milk sauce. This dish is rich in omega-3 fatty acids, promoting heart health, while also being low in carbohydrates, making it a great option for those watching their diet. Traditionally served with steamed rice or appam, King Fish Curry is not just a meal; it’s a celebration of flavors that embodies the essence of coastal cuisine. Enjoy the perfect balance of spice and creaminess in every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 294.1 mg | 12% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.7 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 764.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
