One cup of King crab salad is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
King Crab Salad is a luxurious seafood dish that features tender, sweet chunks of succulent king crab meat, mixed with crisp celery, creamy avocado, and a zesty citrus dressing. Originating from coastal cuisines, this salad is a delightful blend of flavors and textures, perfect for a refreshing meal. Packed with high-quality protein and rich in omega-3 fatty acids, it's a heart-healthy option that also boasts vitamins and minerals. Enjoy it served on a bed of mixed greens for a nutritious and satisfying bite that transports you to the ocean with every bite.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.7 mcg | 588% | |
| Calcium | 117.7 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
