One cup of King crab is around 237.7 grams and contains approximately 272.3 calories, 54.9 grams of protein, 4.4 grams of fat, and 0 grams of carbohydrates.
King Crab is a luxurious seafood delight, renowned for its succulent, sweet meat and impressive size. Originating from the icy waters of the Bering Sea, this delicacy is a staple in gourmet cuisine, often gracing fine dining tables around the world. Packed with high-quality protein and essential minerals like zinc and selenium, King Crab offers health benefits, including supporting immune function. However, be mindful of its sodium content, which can be high in some preparations. Whether steamed, grilled, or served in a rich bisque, King Crab is a feast for the senses that brings a taste of the ocean to your plate.
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Nutrition Information
Calories |
272.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.7 mg | 49% | |
| Sodium | 3007.3 mg | 130% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.9 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 165.4 mg | 12% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 735.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
