King crab legs

King crab legs

Seafood

Item Rating: 61/100

One cup of King crab legs is around 240 grams and contains approximately 228.6 calories, 45.7 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.

King Crab Legs are a seafood delicacy celebrated for their tender, sweet meat and impressive size. Hailing from the icy waters of the Bering Sea, these legs boast a rich, flaky texture that's packed with flavor. Each serving is low in calories and high in protein, making them a healthy choice for seafood lovers. Rich in omega-3 fatty acids, they promote heart health while providing essential nutrients like zinc and vitamin B12. Whether steamed, grilled, or served with melted butter, King Crab Legs elevate any meal to gourmet status. Indulge in this culinary treasure and savor the taste of the ocean!

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228.6
calories
45.7
protein
0
carbohydrates
2.9
fat

Nutrition Information

1 cup (240g)
Calories
228.6
% Daily Value*
Total Fat 2.9 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 128.6 mg 42%
Sodium 2571.4 mg 111%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 45.7 g 91%
Vitamin D 0 mcg 0%
Calcium 11.4 mg 0%
Iron 1.1 mg 6%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
87.5%
12.5%
Fat: 26 cal (12.5%)
Protein: 182 cal (87.5%)
Carbs: 0 cal (0.0%)