1 serving (134 grams) contains 130 calories, 26.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
229.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.2 mg | 41% | |
| Sodium | 1606.7 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.9 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.0 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King crab legs
King Crab Legs are a prized seafood delicacy, often associated with coastal cuisines and particularly popular in American, Asian, and European dishes. Harvested primarily from cold northern waters like Alaska and Russia, these succulent legs are celebrated for their sweet, tender meat encased in a hard shell. A nutrient-rich food, King Crab Legs are high in protein, low in fat, and a good source of essential nutrients like zinc, selenium, and vitamin B12, which support immune function and energy metabolism. They also provide omega-3 fatty acids known for heart health. Despite these benefits, King Crab Legs should be consumed in moderation, as they can be high in sodium due to natural salt content or processing methods. Often prepared steamed, grilled, or boiled, their indulgent flavor works beautifully with melted butter, garlic, or lemon, making them a versatile treat in both elegant and casual dining experiences.
