Kinderpunsch

Kinderpunsch

Beverage

Item Rating: 68/100

1 serving (200 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.

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94.7
calories
0
protein
23.7
carbohydrates
0
fat

Nutrition Information

1 cup (236.7g)
Calories
94.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5.9 mg 0%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 21.3 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 11.8 mg 0%
Iron 0.1 mg 0%
Potassium 59.2 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 94 cal (100.0%)

About Kinderpunsch

Kinderpunsch is a non-alcoholic German beverage traditionally enjoyed during the winter months, especially at Christmas markets. It is a spiced fruit punch made by simmering fruit juices, such as apple and berry, with warming spices like cinnamon, cloves, and star anise. Sometimes, it incorporates citrus flavors from orange or lemon, and may be sweetened with honey or sugar. This family-friendly drink is a popular alternative to Glühwein, offering a cozy and festive option for children and non-drinkers. Kinderpunsch contains antioxidants and vitamin C from the fruit juices, which can support the immune system. However, its sugar content can be significant, particularly if sweetened further, so moderation is recommended for those mindful of their sugar intake. The drink's appeal lies in its comforting warmth and rich, fragrant profile, making it a seasonal favorite in German cuisine and a delightful treat during cold-weather festivities.