Kinder teriyaki

Kinder teriyaki

Dinner

Item Rating: 63/100

1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
357.1
calories
35.7
protein
23.8
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1428.6 mg 62%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 2.4 g 8%
Sugars 19.0 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

27.6%
41.4%
31.0%
Fat: 107 cal (31.0%)
Protein: 142 cal (41.4%)
Carbs: 95 cal (27.6%)

About Kinder teriyaki

Kinder Teriyaki is a savory and slightly sweet dish inspired by traditional Japanese teriyaki cuisine. It features tender, high-quality protein—typically chicken or salmon—marinated and glazed in a soy-based teriyaki sauce, balanced with hints of garlic, ginger, and honey or brown sugar for added depth. This dish is often paired with steamed rice and a medley of fresh vegetables, such as broccoli, carrots, and snap peas, enhancing its nutritional profile. Health-conscious diners will appreciate its lean protein content and inclusion of nutrient-rich vegetables, though the sauce is relatively high in sodium and sugar. By opting for reduced-sodium soy sauce or a lighter glaze, Kinder Teriyaki can fit more comfortably into a balanced diet. With its bold flavor and wholesome ingredients, this dish beautifully blends traditional Japanese flavors with modern nutritional awareness.