Kinder

Kinder

Candy

Item Rating: 34/100

1 serving (21 grams) contains 114 calories, 1.4 grams of protein, 7.2 grams of fat, and 10.5 grams of carbohydrates.

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1295.5
calories
15.9
protein
119.3
carbohydrates
81.8
fat

Nutrition Information

1 cup (238.6g)
Calories
1295.5
% Daily Value*
Total Fat 81.8 g 104%
Saturated Fat 47.7 g 238%
Polyunsaturated Fat 0 g
Cholesterol 56.8 mg 18%
Sodium 227.3 mg 9%
Total Carbohydrates 119.3 g 43%
Dietary Fiber 2.3 g 8%
Sugars 109.1 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 454.5 mg 34%
Iron 2.3 mg 12%
Potassium 454.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

37.4%
5.0%
57.7%
Fat: 736 cal (57.7%)
Protein: 63 cal (5.0%)
Carbs: 477 cal (37.4%)

About Kinder

Kinder chocolate is a popular confectionery originating from Italy, introduced by the Ferrero company in 1968. Known for its creamy texture and rich, milk-based flavor, Kinder products often feature a dual-layer composition of milk and white chocolate, with some variations including hazelnut fillings or crisp elements. While Kinder is beloved for its smooth taste and child-friendly appeal, it is primarily a treat rather than a nutritious choice. It contains sugar, milk solids, cocoa butter, and palm oil, alongside added emulsifiers and flavorings. While it provides small amounts of calcium and energy due to its milk content, Kinder products are high in sugar and fat, which are less healthy in large quantities. Kinder embodies a European confectionery tradition but should be enjoyed sparingly as part of a balanced diet.