Kinder egg

Kinder egg

Candy

Item Rating: 33/100

1 serving (20 grams) contains 110 calories, 2.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

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1309.5
calories
23.8
protein
119.0
carbohydrates
83.3
fat

Nutrition Information

1 cup (238.1g)
Calories
1309.5
% Daily Value*
Total Fat 83.3 g 106%
Saturated Fat 47.6 g 238%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 238.1 mg 10%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 0 g 0%
Sugars 107.1 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 595.2 mg 45%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

36.0%
7.2%
56.8%
Fat: 749 cal (56.8%)
Protein: 95 cal (7.2%)
Carbs: 476 cal (36.0%)

About Kinder egg

Kinder Eggs are a popular treat originating from Italy, blending chocolate indulgence with a surprise toy inside. Each egg features a delicate shell made of milk and white chocolate, offering a creamy texture and sweet flavor. The confection is divided into two parts: one containing the chocolate and the other holding a small, playful toy encased in plastic. While Kinder Eggs are celebrated for their fun and novelty, they are high in sugar and fat, making them a less nutritious choice for regular consumption. They contain approximately 120 calories per egg, along with added sugars and saturated fats. On the positive side, the portion size is relatively small, helping to moderate intake. Kinder Eggs are best enjoyed as an occasional treat rather than a dietary staple. Packaging regulations vary, with some countries requiring safety measures to ensure the toy doesn’t pose a choking risk for children.