1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 20 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kind cinnamon oat granola with flax seeds
Kind Cinnamon Oat Granola With Flax Seeds offers a delicious blend of wholesome ingredients and warm, comforting flavors. Made with hearty whole grain oats, golden flax seeds, and a hint of cinnamon spice, this granola delivers a satisfying crunch with a touch of sweetness. Inspired by American breakfast staples, it embodies a homestyle feel that’s perfect for starting your day or enjoying as an on-the-go snack. Packed with fiber-rich oats and omega-3 fatty acids from flax seeds, it supports heart health and digestion. Free from artificial flavors and preservatives, it’s a natural choice for clean eating. However, it does contain added sugars, so moderating portion sizes is key for maintaining balance. Whether paired with yogurt, sprinkled over fruit, or enjoyed solo, this granola is a versatile and nourishing option for health-conscious individuals seeking flavorful convenience.
