Kind bar

Kind bar

Snack

Item Rating: 60/100

1 serving (40 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 16.0 grams of carbohydrates.

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1183.4
calories
35.5
protein
94.7
carbohydrates
71.0
fat

Nutrition Information

1 cup (236.7g)
Calories
1183.4
% Daily Value*
Total Fat 71.0 g 91%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 739.6 mg 32%
Total Carbohydrates 94.7 g 34%
Dietary Fiber 17.8 g 63%
Sugars 29.6 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 236.7 mg 18%
Iron 5.9 mg 32%
Potassium 1183.4 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

32.7%
12.2%
55.1%
Fat: 639 cal (55.1%)
Protein: 142 cal (12.2%)
Carbs: 378 cal (32.7%)

About Kind bar

Kind Bars are a popular snack made with wholesome ingredients like nuts, dried fruits, oats, honey, and dark chocolate, depending on the flavor. Originating from the United States, these bars are inspired by a philosophy of promoting healthy eating with simple, recognizable components. They are often gluten-free and contain no artificial sweeteners or preservatives. Kind Bars provide a convenient source of protein and fiber, supporting sustained energy and satiety, making them a great option for on-the-go snacking. Many variations also include heart-healthy fats from nuts, and some offer antioxidants from ingredients like dark chocolate or fruits. However, they can have a moderate amount of added sugars, depending on the flavor, so it's important to check labels if monitoring sugar intake. Overall, Kind Bars are a balanced, nutrient-packed alternative to heavily processed snacks, ideal for those seeking cleaner and satisfying snack options.