Kinamatisang manok
One cup of Kinamatisang manok is around 240 grams and contains approximately 288 calories, 29 grams of protein, 14 grams of fat, and 9.6 grams of carbohydrates.
Kinamatisang Manok is a delightful Filipino dish that features tender chicken simmered in a savory blend of fresh tomatoes, onions, and a hint of ginger. This comforting stew embodies the heart of traditional Filipino cuisine, often enjoyed with steamed rice. Packed with protein and essential vitamins from the vegetables, Kinamatisang Manok is a healthier option compared to fried dishes. It’s low in fat and full of flavor, making it a perfect choice for a nourishing meal that warms both the body and soul. Experience the vibrant taste of the Philippines with every delicious bite!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 14.4g | 0% |
| Saturated Fat 3.84g | 0% |
| Cholesterol 76.8mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 9.6g | 0% |
| Dietary Fiber 1.92g | 0% |
| Total Sugars 4.8g | |
| Protein 28.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 384mg | 0% |
Source of Calories