1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinamatisang manok
Kinamatisang Manok is a traditional Filipino chicken soup dish known for its simplicity and comforting flavors. It features tender chicken pieces simmered with fresh tomatoes, onion, garlic, and water, creating a light, tangy broth. Often, leafy greens like pechay (bok choy) or malunggay (moringa leaves) are added for their nutritional benefits, along with green chilies for a subtle kick. This dish is low in fat, high in protein, and rich in vitamins A and C from the tomatoes and greens. Malunggay, in particular, is a nutrient powerhouse containing iron, calcium, and antioxidants. Kinamatisang Manok is a healthier option compared to richer Filipino stews because it uses minimal oil and no coconut milk. However, sodium levels from seasonings may be a concern for some, so adjusting salt content is recommended for a heart-healthy meal. This dish is best enjoyed hot and served over steamed rice.
