One cup of Kinamatisang manok is around 240 grams and contains approximately 288 calories, 28.8 grams of protein, 14.4 grams of fat, and 9.6 grams of carbohydrates.
Kinamatisang Manok is a delightful Filipino dish that features tender chicken simmered in a savory blend of fresh tomatoes, onions, and a hint of ginger. This comforting stew embodies the heart of traditional Filipino cuisine, often enjoyed with steamed rice. Packed with protein and essential vitamins from the vegetables, Kinamatisang Manok is a healthier option compared to fried dishes. It’s low in fat and full of flavor, making it a perfect choice for a nourishing meal that warms both the body and soul. Experience the vibrant taste of the Philippines with every delicious bite!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
