1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kimpap
Kimbap, a beloved Korean dish, is a flavorful roll made with steamed white rice and various fillings, all wrapped in sheets of roasted seaweed (gim). Common ingredients include vegetables like carrots, cucumbers, and spinach, cooked egg, marinated beef or other proteins, and a touch of sesame oil for added aroma. It originates from Korea and is often enjoyed as a convenient, nutrient-packed snack or meal for on-the-go. The dish offers a balance of macronutrients, with carbs from rice, protein from meat or egg, and fiber from veggies. Seaweed adds vitamins and minerals, including iodine and antioxidants. While kimbap can be a healthy option, its nutritional value depends on portion size and ingredients, as some varieties may include higher sodium or added sugar. Opting for lean proteins and plenty of vegetables makes kimbap a wholesome and flavorful choice for maintaining a balanced diet.
