One cup of Kimia dates is around 240 grams and contains approximately 665.0 calories, 4.3 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Kimia Dates are a delicious and nutritious choice, hailing from the sun-kissed palms of the Middle East. Packed with natural sweetness, these dates are rich in fiber, potassium, and essential vitamins, making them a superfood for a healthy lifestyle. Their chewy texture and caramel-like flavor make them a perfect snack on their own or a delightful addition to smoothies, salads, and baked goods. Whether enjoyed as a quick energy boost or a guilt-free treat, Kimia Dates offer a wholesome indulgence that nourishes your body and satisfies your cravings.
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Nutrition Information
Calories |
665.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
