1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.9 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 4.8 g | ||
protein | 14.3 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.2 mg | 7% | |
Iron | 3.6 mg | 20% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Kimchi Vegetable Dumplings are a flavorful Korean-inspired dish that blends tradition with nutritious ingredients. Each dumpling is filled with a mix of fermented kimchi, cabbage, carrots, onions, and scallions, providing a satisfying balance of tanginess and crunch. Kimchi, a staple in Korean cuisine, is rich in probiotics, promoting gut health and digestion. The vegetables inside are packed with vitamins, minerals, and fiber, supporting overall wellness. Typically wrapped in a thin wheat-based dough, these dumplings are often steamed or pan-fried, offering a lighter alternative to deep-fried options. While delicious and nutrient-packed, it's worth noting that kimchi can have a higher sodium content due to fermentation, so moderation is key if you're watching salt intake. Whether enjoyed as an appetizer or a main course, Kimchi Vegetable Dumplings deliver bold flavor and nutritious benefits in every bite.