Kimchi vegetable dumplings

Kimchi vegetable dumplings

Appetizer

Item Rating: 73/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
14.3
protein
71.4
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.5%
12.7%
23.8%
Fat: 107 cal (23.8%)
Protein: 57 cal (12.7%)
Carbs: 285 cal (63.5%)

About Kimchi vegetable dumplings

Kimchi Vegetable Dumplings are a flavorful Korean-inspired dish that blends tradition with nutritious ingredients. Each dumpling is filled with a mix of fermented kimchi, cabbage, carrots, onions, and scallions, providing a satisfying balance of tanginess and crunch. Kimchi, a staple in Korean cuisine, is rich in probiotics, promoting gut health and digestion. The vegetables inside are packed with vitamins, minerals, and fiber, supporting overall wellness. Typically wrapped in a thin wheat-based dough, these dumplings are often steamed or pan-fried, offering a lighter alternative to deep-fried options. While delicious and nutrient-packed, it's worth noting that kimchi can have a higher sodium content due to fermentation, so moderation is key if you're watching salt intake. Whether enjoyed as an appetizer or a main course, Kimchi Vegetable Dumplings deliver bold flavor and nutritious benefits in every bite.