1 serving (245 grams) contains 145 calories, 7.9 grams of protein, 12.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 17.1 mg | 5% | |
| Sodium | 872.2 mg | 37% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 9.8 mcg | 49% | |
| Calcium | 76.0 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kimchi stew
Kimchi Stew, known as “Kimchi Jjigae,” is a beloved traditional Korean dish bursting with bold, spicy flavors. It is made primarily with fermented kimchi, typically accompanied by ingredients such as tofu, pork, or seafood, and enhanced with aromatics like garlic, onions, and chili paste. Packed with probiotics from the kimchi, this stew can support gut health and digestion. Tofu adds plant-based protein, while vegetables contribute essential vitamins and minerals. However, its sodium content can be high due to the fermentation process, so moderation is key. Kimchi Stew is enjoyed for its warming characteristics and its ability to balance flavor with nutrition, making it both satisfying and wholesome.
