One cup of Kimchi stew is around 245 grams and contains approximately 144.6 calories, 7.9 grams of protein, 12.1 grams of fat, and 2.0 grams of carbohydrates.
Kimchi Stew is a vibrant and hearty Korean dish, brimming with bold flavors. Made with fermented kimchi, tofu, pork or beef, and a medley of vegetables, it simmers to perfection in a savory broth. This stew not only warms the soul but is also packed with probiotics from the kimchi, promoting gut health. Rich in vitamins and low in calories, it's a nourishing option for any meal. Embrace the spicy, tangy goodness of Kimchi Stew, a beloved staple of Korean cuisine that bursts with flavor and benefits.
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Nutrition Information
Calories |
144.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 17.1 mg | 5% | |
| Sodium | 872.2 mg | 37% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 9.8 mcg | 49% | |
| Calcium | 76.0 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
