One cup of Kimchi soup is around 245 grams and contains approximately 144.6 calories, 7.9 grams of protein, 12.1 grams of fat, and 2.0 grams of carbohydrates.
Kimchi Soup is a delicious and invigorating dish from Korean cuisine, known for its bold flavors and comforting warmth. Packed with fermented kimchi, tender tofu, and vibrant vegetables like scallions and mushrooms, each spoonful bursts with a perfect balance of tangy heat. Rich in probiotics, this soup supports gut health while being low in calories, making it a nourishing choice. Often enjoyed with a bowl of rice, Kimchi Soup is not just a meal—it's a flavorful experience that brings warmth and health to the table.
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Nutrition Information
Calories |
144.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 17.1 mg | 5% | |
| Sodium | 872.2 mg | 37% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 9.8 mcg | 49% | |
| Calcium | 76.0 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
