1 serving (245 grams) contains 145 calories, 7.9 grams of protein, 12.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 17.1 mg | 5% | |
| Sodium | 872.2 mg | 37% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 9.8 mcg | 49% | |
| Calcium | 76.0 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kimchi soup
Kimchi Soup, or Kimchi Jigae, is a classic Korean dish renowned for its bold flavor and warming comfort. Made with fermented kimchi as its star ingredient, the soup typically includes tofu, pork or beef, green onions, and seasonings like garlic and gochujang (Korean chili paste). Rich in probiotics from the aged kimchi, it supports digestive health while packing vitamins A, C, and K alongside beneficial antioxidants. The addition of tofu provides plant-based protein, while optional meat adds richness and sustenance. Low in calories yet high in flavor, the soup can be a nutritious choice depending on preparation. However, it can contain significant sodium due to kimchi and seasonings, so moderation is recommended for those watching salt intake. Kimchi Soup delivers a harmonious world of spiciness, tang, and depth, making it as wholesome as it is satisfying.
