One cup of Kimchi salad is around 236.7 grams and contains approximately 95.2 calories, 12.8 grams of protein, 1.6 grams of fat, and 7.4 grams of carbohydrates.
Kimchi Salad is a vibrant and refreshing dish that combines the tangy flavors of traditional Korean kimchi with fresh, crunchy vegetables. Made with ingredients like napa cabbage, radishes, and green onions, it’s tossed in a zesty dressing of gochugaru, garlic, and a splash of soy sauce. This salad is not only rich in probiotics from the fermented kimchi, promoting gut health, but it’s also low in calories, making it a perfect side dish or light meal. Enjoy this deliciously unique salad that brings a healthy twist to any table!
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.1 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 170.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
