Kimchi radish and rice

Kimchi radish and rice

Snack

Item Rating: 68/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.

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294.1
calories
5.9
protein
58.8
carbohydrates
2.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.2 mg 6%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

83.9%
8.4%
7.7%
Fat: 21 cal (7.7%)
Protein: 23 cal (8.4%)
Carbs: 235 cal (83.9%)

About Kimchi radish and rice

Kimchi Radish and Rice is a vibrant dish originating from Korean cuisine, celebrated for its bold flavors and health-supporting properties. This dish combines steamed white or brown rice with diced radish kimchi, a fermented vegetable enriched with probiotics that benefit digestion and gut health. Radish kimchi is typically prepared using radish cubes, garlic, ginger, chili pepper flakes, and fish sauce, creating a spicy, tangy profile that complements the rice's mild texture. Rich in fiber from the radish and moderate carbs from the rice, this dish offers a balanced meal option. It is also low in fat and packed with essential vitamins like vitamin C and minerals such as potassium. However, depending on preparation, kimchi can be high in sodium, which should be considered for individuals monitoring salt intake. Overall, Kimchi Radish and Rice is a simple, flavorful combination loved for its nutritional benefits and comfort food appeal.