Kimchi pork soup

Kimchi pork soup

Lunch

Item Rating: 68/100

1 serving (350 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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168.9
calories
12.2
protein
10.1
carbohydrates
8.1
fat

Nutrition Information

1 cup (236.5g)
Calories
168.9
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 810.8 mg 35%
Total Carbohydrates 10.1 g 3%
Dietary Fiber 1.4 g 5%
Sugars 2.7 g
protein 12.2 g 24%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.4 mg 7%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

24.9%
30.1%
45.0%
Fat: 72 cal (45.0%)
Protein: 48 cal (30.1%)
Carbs: 40 cal (24.9%)

About Kimchi pork soup

Kimchi Pork Soup is a flavorful, hearty dish rooted in Korean cuisine, combining tangy, spicy, and savory elements. The soup features napa cabbage kimchi, tender slices of pork, tofu, green onions, and aromatic seasonings such as garlic and gochugaru (Korean chili powder). The fermented kimchi is rich in probiotics, which promote gut health and support digestion. Lean cuts of pork provide protein, while tofu adds plant-based protein and minerals like calcium. Vegetables such as mushrooms or zucchini can be added for extra fiber and nutrients. The broth, typically made with anchovy or vegetable stock, is low in fat but packs bold flavors. However, the sodium content from kimchi and seasoning ingredients can be high, so moderation is key for those monitoring salt intake. Kimchi Pork Soup delivers warmth, comfort, and balanced nutrients while offering a taste of traditional Korean home cooking.