Kimchi pickles

Kimchi pickles

Snack

Item Rating: 73/100

1 serving (50 grams) contains 8 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.

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35.5
calories
2.4
protein
7.1
carbohydrates
0.5
fat

Nutrition Information

1 cup (236.6g)
Calories
35.5
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1419.5 mg 61%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 3.8 g 13%
Sugars 3.5 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 71.0 mg 5%
Iron 1.2 mg 6%
Potassium 354.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

66.8%
22.6%
10.6%
Fat: 4 cal (10.6%)
Protein: 9 cal (22.6%)
Carbs: 28 cal (66.8%)

About Kimchi pickles

Kimchi pickles are a tangy, spicy fermented condiment originating from Korean cuisine. Traditionally crafted with napa cabbage, radish, or cucumbers, the vegetables are brined and flavored with chili powder, garlic, ginger, scallions, and fish sauce or sea salt for a bold, umami-packed taste. Loaded with probiotics from fermentation, kimchi pickles support gut health and digestion. They are also rich in vitamins A, C, and K, as well as essential minerals like iron. Despite their health benefits, kimchi pickles can be high in sodium due to the brining process, so portion control is key. Enjoy these pickles as a flavorful side dish, topping, or ingredient to enhance the nutritional profile and vibrancy of any meal.