1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.0 g | 14% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.7 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Kimchi Pancakes, known as Kimchi Jeon in Korean cuisine, are savory pancakes crafted from a simple batter of flour, eggs, and water, generously mixed with chopped kimchi and its flavorful juices. This dish originates from South Korea, where kimchi—fermented vegetables, typically Napa cabbage and radishes—is a staple of the diet. Packed with probiotics from the fermentation process, kimchi offers gut-health benefits and is rich in vitamins A, C, and K. These pancakes are pan-fried to a crispy golden perfection, often served as a snack, appetizer, or side dish. While deliciously tangy and spicy, kimchi pancakes can be calorie-dense due to frying and the use of refined flour, potentially contributing to higher carbohydrate and fat content. Opting for whole-grain flour or lighter cooking methods can enhance its overall nutritional profile while retaining its distinct Korean flavor.