Kimchi pancakes

Kimchi pancakes

Appetizer

Item Rating: 66/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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315.5
calories
7.9
protein
47.3
carbohydrates
11.0
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.2%
9.9%
31.0%
Fat: 99 cal (31.0%)
Protein: 31 cal (9.9%)
Carbs: 189 cal (59.2%)

About Kimchi pancakes

Kimchi Pancakes, known as Kimchi Jeon in Korean cuisine, are savory pancakes crafted from a simple batter of flour, eggs, and water, generously mixed with chopped kimchi and its flavorful juices. This dish originates from South Korea, where kimchi—fermented vegetables, typically Napa cabbage and radishes—is a staple of the diet. Packed with probiotics from the fermentation process, kimchi offers gut-health benefits and is rich in vitamins A, C, and K. These pancakes are pan-fried to a crispy golden perfection, often served as a snack, appetizer, or side dish. While deliciously tangy and spicy, kimchi pancakes can be calorie-dense due to frying and the use of refined flour, potentially contributing to higher carbohydrate and fat content. Opting for whole-grain flour or lighter cooking methods can enhance its overall nutritional profile while retaining its distinct Korean flavor.