1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
400.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.0 g | 20% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 32.0 mg | 10% | |
Sodium | 960 mg | 41% | |
Total Carbohydrates | 48 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 3.2 g | ||
protein | 9.6 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 48 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Kimchi Pancake, or "Kimchi Jeon," is a savory Korean dish made primarily from fermented kimchi and pancake batter, typically consisting of flour, water, and eggs. Additional ingredients like scallions, peppers, or seafood can be added for enhanced flavor and texture. Originating from Korean cuisine, this dish embodies the country's love for bold and tangy flavors stemming from the probiotic-rich kimchi, which is packed with vitamins, fiber, and gut-friendly bacteria. While kimchi provides health benefits, the pancake itself is pan-fried, leading to a higher calorie and fat content depending on the oil used. Kimchi Pancakes are often enjoyed as an appetizer or shared snack and provide a delicious balance of crunch and spice. For a healthier version, consider using whole-grain flour and minimal oil during cooking.