One cup of Kimchi or pickled vegetables is around 250 grams and contains approximately 37.5 calories, 2.8 grams of protein, 1.2 grams of fat, and 6 grams of carbohydrates.
Kimchi or pickled vegetables are vibrant, tangy delights originating from Korea. Traditionally made with napa cabbage, radishes, and a blend of spices, these fermented foods burst with flavor and probiotic goodness. The fermentation process not only enhances taste but also promotes gut health, rich in vitamins A and C. Whether enjoyed as a spicy side, condiment, or main dish, kimchi and pickled vegetables add a crunchy kick to any meal while providing essential nutrients. Dive into this flavorful world and experience the health benefits wrapped in every bite!
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Nutrition Information
Calories |
37.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1245 mg | 54% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.5 mg | 6% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 377.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
