1 serving (150 grams) contains 30 calories, 2.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kimchi or pickled vegetables
Kimchi, a staple in Korean cuisine, is a fermented dish typically made from napa cabbage, radishes, or other vegetables combined with garlic, ginger, chili peppers, and salt. Its origins date back over 2,000 years, originally crafted as a method to preserve vegetables through harsh winters. Packed with probiotics from natural fermentation, kimchi supports healthy gut flora, aiding digestion and boosting immunity. It's low in calories but rich in fiber, vitamins A, C, and K, and essential minerals like calcium and iron. However, high sodium content, due to the salt used in the preparation process, may be a concern for individuals monitoring their salt intake. Kimchi’s spicy kick comes from capsaicin, an active compound in chili peppers, which may provide metabolism-enhancing benefits. Whether enjoyed as a side dish, ingredient, or condiment, kimchi offers unique flavors and nutritional benefits rooted deeply in Korean culinary tradition.
