1 serving (150 grams) contains 22 calories, 1.7 grams of protein, 0.8 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
22.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 747 mg | 32% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.5 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 226.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kimchi
Kimchi is a traditional Korean dish made from fermented vegetables, typically napa cabbage and radishes, mixed with seasonings like garlic, ginger, chili powder, and fish sauce. Renowned in Korean cuisine, it is celebrated for its bold, tangy flavors and versatility, serving as a side dish or ingredient in soups and stews. Rich in probiotics due to fermentation, kimchi supports gut health and digestion, while being a low-calorie source of vitamins A, C, and K, as well as fiber. The capsaicin in chili peppers may offer anti-inflammatory benefits, and garlic provides immune-boosting properties. However, its high sodium content can be a concern for those managing salt intake. Overall, kimchi is a nutritious addition to meals, offering unique flavors and health benefits while complementing a balanced diet.
