One cup of Kimchi is around 238.1 grams and contains approximately 54.4 calories, 3.3 grams of protein, 0.3 grams of fat, and 13.7 grams of carbohydrates.
Kimchi is a vibrant and flavorful staple of Korean cuisine, made primarily from fermented vegetables, usually napa cabbage and radishes, seasoned with spices like chili pepper, garlic, and ginger. This traditional dish dates back centuries and is celebrated for its rich umami taste and crunchy texture. Not only is kimchi delicious, but it's also packed with probiotics, promoting gut health and enhancing digestion. High in vitamins A and C, it contributes to a balanced diet, though it's wise to enjoy it in moderation due to its sodium content. Experience the unique taste of kimchi and embrace the health benefits that come with it!
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Nutrition Information
Calories |
54.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.3 mg | 1% | |
| Total Carbohydrates | 13.7 g | 4% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 6.8 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 585.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
