1 serving (300 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kimchi jiggae
Kimchi Jjigae, a staple of Korean cuisine, is a hearty stew known for its bold flavors and comforting warmth. Its primary ingredient, kimchi, is a fermented vegetable dish typically made with cabbage and radishes, rich in probiotics that aid digestion and gut health. The stew often includes tofu, pork, or seafood as protein sources, and extras like mushrooms, scallions, and garlic enhance nutrition and taste. Kimchi Jjigae is a low-calorie dish packed with vitamins A, C, and K, alongside antioxidants that support overall health. The spicy kick from gochugaru (Korean chili flakes) can boost metabolism. However, it’s worth noting that kimchi is high in sodium due to the fermentation process, so moderation is key for those watching their salt intake. Balancing kimchi with fresh vegetables and lean proteins makes Kimchi Jjigae a flavorful and nutritious addition to meal plans.
