One cup of Kimchi jiggae is around 240.2 grams and contains approximately 192.0 calories, 9.6 grams of protein, 9.6 grams of fat, and 14.4 grams of carbohydrates.
Kimchi Jiggae is a savory Korean stew that beautifully blends aged kimchi with tender tofu, vegetables, and often a choice of pork or beef. This delightful dish hails from Korea and embodies the warmth of home-cooked meals. The fermented kimchi offers probiotics, promoting gut health, while the protein-rich tofu and lean meats provide essential nutrients. With its spicy, tangy flavor, Kimchi Jiggae is not only comforting but also packed with vitamins, making it a wholesome choice for any meal. Whether enjoyed on a chilly day or as a side dish, this beloved staple is sure to satisfy your taste buds and nourish your body.
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Nutrition Information
Calories |
192.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.0 mg | 6% | |
| Sodium | 768.0 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
