1 serving (400 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kimchi jigae
Kimchi Jigae, a beloved staple of Korean cuisine, is a hearty stew that bursts with flavor and warmth. Made primarily with aged kimchi, it's often enhanced with ingredients like tofu, pork or beef, onions, garlic, and scallions, all simmered in a savory broth seasoned with gochugaru (Korean chili powder) and soy sauce. Rich in probiotics from its fermented kimchi, Kimchi Jigae supports gut health and digestion, while high-quality protein from the meat and tofu contributes to muscle repair and overall nutrition. Vegetables in the dish provide essential vitamins and antioxidants. However, its sodium content can be significant due to the kimchi and seasonings, so moderation is key. Traditionally paired with steamed rice, this comforting stew offers a balance of spicy, tangy, and umami flavors, making it a nutritious and delicious choice in Korean cuisine.
