One cup of Kimchi jigae is around 237.1 grams and contains approximately 218.3 calories, 16 grams of protein, 14.9 grams of fat, and 6.9 grams of carbohydrates.
Kimchi Jigae is a heartwarming Korean stew that combines the bold, tangy flavors of fermented kimchi with tender tofu, rich pork, and a medley of vegetables. Originating from Korea, this dish epitomizes comfort food, often enjoyed in homes and at family gatherings. Packed with probiotics from the kimchi, it’s beneficial for gut health, while the tofu offers a plant-based protein boost. Although it’s hearty, the stews can be low in calories, particularly when made with lean meat. Dive into a bowl of Kimchi Jigae for a delicious taste of Korea that warms the soul!
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Nutrition Information
Calories |
218.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.9 mg | 15% | |
| Sodium | 832.6 mg | 36% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 45.1 mcg | 225% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 463.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
